Achieve Your Fitness Goals with Personalized Training
Private sessions, tailored programmes, and expert guidance in our fitness studio await you, helping you achieve your fitness goals through personal training and engaging fitness classes.
Private sessions, tailored programmes, and expert guidance in our fitness studio await you, helping you achieve your fitness goals through personal training and engaging fitness classes.

At Forge Fitness Studio, we believe in a tailored approach to fitness. Our professional personal trainer designs individualized programmes that cater to your unique fitness goals and needs, ensuring effective results. We also offer a variety of fitness classes to complement your personal training experience.

Mandy has a genuine passion for fitness and has dedicated her life to helping clients achieve their fitness goals through healthy active lifestyles at every stage of life. She specializes in healthy aging and injury prevention, offering tailored programmes that focus on building strength, mobility, and confidence. Through her fitness classes and personal training sessions, she ensures her clients can continue doing the things they love now and for years to come.

As an avid beach volleyball player, Mandy understands how crucial strength training is for achieving fitness goals. She offers personal training sessions in a fitness studio where players can engage in tailored programmes focused on strength and conditioning, boosting their power and athletic performance while enjoying the benefits of fitness classes without the usual distractions.
We offer customised workout programs tailored to your specific fitness goals and body type. Our personal training programs include everything you need to achieve results, along with access to our fitness studio. Our packages range from 1-5 sessions per week for durations of 3, 6, or 12 months. Each package includes the desired number of sessions, workout program macro range meal guidelines, a body composition assessment, pictures, and a physical fitness test to establish a baseline. You will also receive progress reports throughout your journey, ensuring you stay on track with your tailored programmes.
The same personal training services are included as those in our other packages, with the added benefit of access to our fitness classes designed to help you achieve your fitness goals. Each programme is tailored to meet your individual needs at our fitness studio.
Enjoy fitness classes in the comfort of your home. We bring personal training to you and customize tailored programmes around the equipment available in your space to help you achieve your fitness goals.
Join one of our fitness classes at our fitness studio and gain strength and confidence! Work towards your fitness goals in a small group setting of no more than 5 people per class, ensuring that everyone receives the personal training they need to get results with our tailored programmes.
Explore our diverse category of fitness classes designed to help you achieve your fitness goals. Whether you prefer group sessions in our vibrant fitness studio or personalized attention through one-on-one personal training, we offer tailored programmes that cater to all levels of experience.
This membership provides you with access to our fitness studio for your personal workouts. You can easily book these sessions through our booking app, selecting time slots that align with your schedule and privacy preferences. We offer two membership options: a 3-month initial membership that continues monthly until cancelled, and a yearly membership. Additionally, you can take advantage of our fitness classes and personal training sessions, which are designed to help you achieve your fitness goals through tailored programmes.
A nutritional guideline is formed based on your genetic makeup and fitness goals. In our fitness studio, you will be provided with a macronutrient range to follow, as well as a way to track the food you consume to ensure you are hitting your daily nutritional goals. This approach can be complemented by personal training sessions and tailored programmes that align with your fitness classes.
Red light therapy offers numerous benefits for the body, making it an excellent addition to your fitness journey. Book a session today to support your injury healing, enhance cellular repair, and achieve your fitness goals. Whether you're attending fitness classes or engaging in personal training, this therapy can help with anti-aging, reduce inflammation, and accelerate muscle repair post-workout. Explore tailored programmes that integrate red light therapy into your routine at our fitness studio!
Measurements are taken to obtain a starting point for your fitness goals. This includes body fat and muscle mass analysis, circumferences, pictures, and a fitness assessment as a baseline. This information is essential for implementing tailored programmes effectively and tracking progress during personal training or fitness classes at our fitness studio.
If your business offers fitness classes or personal training services, consider adding a footnote to highlight how these tailored programmes can help clients achieve their fitness goals at your fitness studio.
We love our customers and encourage you to book a visit during normal business hours to explore our fitness studio, discover our fitness classes, and discuss your fitness goals. Our team is ready to help you with personal training and tailored programmes that suit your needs.
Open today | 06:00 a.m. – 10:00 p.m. |
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Forge Fitness Studio
28 Kinburn Crescent London ON N6E 1J2
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